Article by Jim O’Connor
Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.
In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let’s face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with less precision, and still reap fantastic muscle development. However, natural bodybuilding athletes must pay very close attention to detail in order to benefit from great muscle building results. Witnessing excellent bodybuilding results can be the difference between performing too many training sets, and not enough intensity.
You most likely ask how you can determine if your natural bodybuilding routine is precisely what it should be in order to achieve massive, steroid-free results. Are you working out with the precise amount of training sets per body part? How about the reps, or rest days between workouts? Is your training intensity significant enough to illicit a natural bodybuilding response?
There is an easy way to find out! If you learn only one thing from this natural bodybuilding article, please let this next tip be it. To determine if your training program is the most effective natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.
Being a drug free bodybuilder, and knowing what your numbers are at all times, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress is the biggest mistake fellow bodybuilders are making.
How can you train with maximum effort and efficiency to improve your musculature if you don’t know really where your numbers are? Remember, developing natural muscle is much more challenging, but a sense of precision is gained when you track your progress. Without bodybuilding workout precision, it is like driving a car in a strange place blindfolded.
The results of tracking can assist your natural bodybuilding efforts by making the whole story visible. Tracking will help determine if the amount of rest days between workouts are optimal or not. If your strength is improving with each and every workout, you are getting the precise amount of rest needed for optimal growth. If it is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.
As soon as your natural bodybuilding log reveals a few training sessions that show no gains or decreasing strength, you are most certainly overtraining. Training more than is necessary is the worst enemy for any natural bodybuilder. Just remember, your body won’t be able to recover from the training stress as rapidly as a steroid induced bodybuilder can. Therefore, if you try to duplicate a steroid aided training program, you will be dead in the water. Your natural muscle building results will definitely suffer. Once again, focusing on a specific program for you, and you only, is a key point to remember. Consider your training log the key to all the information necessary for significant natural bodybuilding gains.
Take a closer look at your training log. If you find you have achieved 10 reps on a particular exercise for two consecutive workouts, you should focus your mind on pumping out the eleventh reps during the next training session. This specific data, if followed, will direct and focus your natural bodybuilding routine into precisely what is necessary for growth.
This valuable data can also serve as a great motivator for achieving your specific goals. I call it training smart. If you know precisely what numbers are needed to accomplish your goal during the next workout, you are more likely to achieve it, thus, overloading your system in order to develop rock hard muscle. Take, for instance, a retail store. If they don’t track how much money they made yesterday, how will they stay focused on what they need to beat today?
The fact of tracking performance is a huge strategy that accounts for huge natural muscle gains. Just think, upon entering the gym, you will know exactly what needs to accomplished. Your mind is already focused and gearing up for you to knock out one more reps. Now that is motivation!
Another excellent tip to achieving natural bodybuilding results is paying attention to the timing of your nutrients. Once again, it is critical for a natural bodybuilder to pay close attention to what is happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it is important to eat carbs, and protein within one hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will help stimulate the muscle building recovery process. Natural bodybuilding buffs also need to pay close attention to the amount of calories they are taking in. Just as training, I also recommend tracking your nutrition regimen.
By training with precision natural bodybuilders reap the benefits of maximum muscle growth in the shortest possible time. By following the advice given above, and paying attention to your training log, natural bodybuilding results will skyrocket.
*** Attention: Ezine Editors / Website Owners ***Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.
Jim O’Connor – Exercise Physiologist / The Fitness Promoter
Copyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967
According to Exercise Physiologist Jim O’Connor, training smart leads to huge natural bodybuilding gains. He has created a website devoted entirely to natural bodybuilding workoutsecrets, tips, tricks, and strategies.
Wellness Word, LLC is a health and fitness promotion firm located in Beverly Hills, California. Its goal is to provide consumers with the latest, and greatest health and fitness, bodybuilding, and nutrition tips, tricks, and techniqes available today. Wellness Word’s managing partner is Celebrity Exercise Physiologist, and Trainer Jim O’Connor. The fitness truth is promoted through the Wellness Word Multimedia Newsletter.
Question by parenting is an option II: How come natural mothers can’t get a Original birth certificate once an adoption is finalized?
I think since it is a legal document pertaining to your medical history because they always ask how many births you had when you deliver that you would be entitled to have it even if the adoption is final.
And should the adoptee have the same rights to know his or her medical history.
What are the reasons that Natural Mothers can’t get a Copy of the Original Birth Certificate?
Best answer:
Answer by Tyff Taff
Well because you are no longer the parent to that child. You gave up all rights. They will not allow you to have it because some people may try to use the birth certificate for reasons that shouldent be used.
Tyffannie
Give your answer to this question below!
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The Thylacine, or Tasmanian Tiger, was declared official extinct in the late 1930s, but today people all over Australia claim to have seen one of these creatures. We sent our investigates to check out some of the most compelling sightings. You decide – extict or not.
Video Rating: 4 / 5
In a state where birth records are closed nobody can get an OBC after an adoption has taken place. My daiughter’s natural mother got the OBC before the adoption was finalized.
But to answer your question, I agree. It’s not right and it’s not fair, especially to an adoptee to not be able to get their OBC.
Most mothers were not allowed to get a copy BEFORE the adoptions were completed. During the BSE/EMS mothers left the hospitals with not a single piece of paper to document their experience. That, I believe, contributes to the feeling of surrealism surrounding our experience.
The reasons that they can’t get the original birth certificate is because the current laws in most areas of the US and Canada order those records sealed once an adoption takes place. That means they are sealed and closed off for all, in all circumstances. Of course, if they were available to the bio moms then that would be in violation of the current laws. I’m not saying all would use them…but the very real possibility exists that these documents could be used to commit fraud with bio moms (and dads) using them to claim benefits or get passports or insurance for children they no longer have custody of. Lets face it, the birth certificate has gotten to be much more then just a record of birth. It is also our root document for proving ID and the root document for many/most others. The lack of a birth certificate is one of the ways that law enforcement and the courts use when investigating and prosecuting cases of ID theft and fraud. People will scower cemeteries looking for tomb stones with info they can use to build their back story and in many cases they can get the info they need to commit their crimes with the exception of birth certificates.
Are those laws fair or right? Well that’s been a subject for debate and discussion around here for some time and most will agree that they don’t make sense and others would quote the reasons noted above as examples why these documents are legal in nature and no to be considered souvenirs of the birth of a child lost to adoption.
As far as people having the “right” to medical history, unfortunately I can’t find anything worded in the US Bill of Rights or the Canadian Charter of Rights and Freedoms that provide for that right in a legal context but there certainly is a moral right for that info. Can someone be compelled to provide it though if they don’t want to provide it voluntarily? I don’t think so but I wish there was a way around it.
The bio mother of our little one has informed us that she had an STD during the pregnancy and at the time of delivery but she didn’t tell us that until the baby was 10 months old and even to this day she refuses to disclose what she had. Thankfully we have been able to eliminate anything serious (HIV/AIDS and syphilus) while anything else would have shown itself by now should the baby have had it but it sure caused plenty of anguish and testing for the baby that could have otherwise been avoided if she had disclosed the info (and all the rest) that my daughter is entitled to.
Kitta: I am big enough to admit that I didn’t think of the issue in the way you did and in many respects you are correct. Not all respects mind you. In most of the circumstances you mention either the person involved (who’s birth certificate it is) or their family would be able to dispute any fraud. In cases of adoption the original identity ceases to exist, legally speaking. That means that there would be nobody available to dispute anything. My ex-sister in law moved out on my brother when her children were quite young and she left the children with my brother to raise. He’s done quite well with them and life is good but at one time he did go to apply for some benifit that he was entitled to claim under the Canadian system (our baby bonus actually) and at that time he learned that his ex-wife, who had no custody or contact with the children, had been claiming it for a couple of years even though she was not entitled to claim it. He fought and got what he was entitled to for the children and the Govt sued her to get the benefits back but if the children had been adopted and she, as the bio mother, had access to their birth certificates and made the claims for benefits, it would have gone on for years, if not forever because nobody would have been able to dispute it or detect it. At least if you apply for and get a copy of your husband, Joe Bloggins, birth certificate then he, Joe Bloggins can know if something funny was going on but if he was born as Jamie Johnson and you were doing something illegal….who would know? Those birth certificates are still root documents and subject to fraudulent abuse and need to be controlled.
At the same time you are also wrong in your assertion that the birth records are sealed by the adoptive parents for their convenience. While our first adoption was from overseas so the sealing of records was not a factor, simply because in India their system is very different, our second adoption was through domestic foster care and at no time were we ever required to request that birth records be sealed and in fact, when we asked for copies of these records we were informed that they were sealed by the courts [due to our current laws]. Those who assert that it is the adoptive parents who seal the records or who forced them to be sealed have never read the history of the subject. Not the history according to YA or other internet sites but what has been written by researchers and legal scholars who have delved into the issue.
The arguments that natural parents would use these birth certificates for fraud are bogus in themselves.
General birth certificate laws, in the USA, allow many people to get copies of birth certificates. I can get my husband’s birth certificate. I can get my brother’s and sister’s birth certificates.
Surrendering a child does NOT seal the birth certificate. If the child is never adopted, the birth certificate is not sealed, and the natural parents can continue to get the birth certificate.
The birth certificate is sealed only by the act of adoption, by the adoptive parents. This is for their convenience.
The laws were passed so the adoptive parents could withhold the truth from the children they adopted.
See the book”Growing in the Dark” by Janine Baer, and adopted person who wrote the history of sealed records in CA.
ETA: there is only a little bit of “medical history” on a birth certificate, and the long form amended birth certificate usually contains the same information. Medical history is considered private information belonging to an individual.Surrendering mothers usually provide their own medical history at the time of surrender. Like most people, they did not and do not have access to anyone else’s medical records and could not provide what they didn’t have.
ETA2: I have read the history of sealed birth certificates, in the USA. I have worked in records legislation for 15 years.In addition, I have signed my son’s birth certificate, and so it is my signature that is on that legal, Vital Record. It is part of our history. It shall always be so.Like a marriage license, or divorce decree, a person should always have the right to access Vital Records that are part of their own legal and Vital history, where they have a tangible and direct connection to that relationship.
Adoptive parents are getting copies of OBCs in some states, but the natural mothers cannot get either the OBC nor the amended BC. This is grossly unfair and a 14th Amendment violation.
Because something went horribly wrong a long time ago when they originally sealed the records ‘from the public eye’ for reasons of shame and stigma of unwed motherhood and illegitimacy.
The records were never supposed to be sealed from those named on them; only from prying eyes of the public who in the olden days would blackmail people usinig the shame and stigma as ammunition.
What’s happened in the USA is a mess. And now those original laws are being misenterpreted.
ETA: Randy fyi kitta is referring to CA law (with regard to adoptive parents sealing the records). The world does not revolve around your personal situation dontcha know.
As for medical history, the US Surgeon General seems to feel it’s important for all citizens
A woman doesn’t need a birth certificate to “prove” that she had a child. Nor is she asked for proof. Why would there be a medical need to have a copy of the birth certificate?
Regarding the fact that there is nothing “in the US Bill of Rights … that provides for the right in a legal context”; perhaps this is so because our founding fathers saw no need to include such a provision. After all, there were no sealed records in adoption when the US Bill of Rights was written.
For the most part, adoption records began to be sealed to cover the social stigma of illegitimacy. That was the mind set at one time in our culture.
“During the 1930’s. 40’s, and 50’s, social workers began sealing birth and adoption records. The rationale for the change in practice was guided by the attitudes, mores, and myths of the time. Secrecy surrounding adoptions was believed to protect the triad (adoptee, birthfamily, and adoptive family) members.The birth parents were protected from the stigma of pregnancy without the benefit of marriage. The adoptee was protected from the stigma of illegitimacy. The adoptive parents, often an infertile couple, were protected from the stigma of raising an “illegitimate” child. They were protected from dealing with their infertility and from facing the differences between being a parent through adoption vs. being a parent by birth. Closed records also precluded the possibility of birth relatives seeking out the child.”
http://www.researchetcinc.com/historyofadoption.html
Asking another about their family medical history is a little bit different than having access to their medical records. And HIPPA Laws didn’t come into play until 1996. I’m not sure why people throw that into the argument. As if HIPPA cancels out an adoptee’s need to know their own family medical history. Much of which happens AFTER mom relinquished (at 18 or 23 or ?), by the way. Do these same people feel that they’re violating HIPPA regulations when they talk to their parents about grandma’s diabetes, grandpa’s heart condition or an uncle’s epilepsy?
ETA: Sly-Nothing I wrote suggested that you or anyone be “mandated to fill in a questionnaire that is submitted to the government!” In fact, filling out a form at the time of surrender excludes everything that happens AFTER that, as I said.
Much of my wife’s relevant family “medical history” occurred after her adoption. What was relevant when her children were growing up occurred before & after. She had a serious medical condition before she found her 1st mom & a medical history would have been useful. Not details, just general information. Fortunately, both parents were happy to share their info.
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|OMG thylacine wrestler MADE MY LIFE hahahhah
@Dragoj419 I think the thylacine is still alive for sure, sparsly and not for long, but still alive.
as for bigfoot and the gang, i dont think so. there is proof of the thylacine existing before, and recently. it has a source from which it can still exist.
nessie, yeti and the goat sucker dont though, so i remain skeptical.
And the Thylacine just kills the animals? So… is it vegetarian or? I haven’t watched the video still, i hate the fucking shivering old guy, he fucking sucks balls, i want him to die right now!
Lmao some idiots introduced red fox’s… haha Aussie language FTW
The tasmanian tiger is my most favorite mammal on planet earth.
I liked your video very much.
I liked your video very much.
I liked your video very much.
MY GOD THERES GOD HO SORRY IT WAS’NT IT WAS A THYLACINE YER SHAW IT WAS?????…THESE GUYS WANT SOME TOURIST TO GO OUT LOOKING FOR THINGS THAT ARE’NT THERE…I NO HOW TO MAKE SOME MONEY LETS ALL SAY WE SEEN A THYLACINE LETS PUT ANOTHER TOE ON MY LITTKE PET DOG WILFY [COM HERE BOY ????????????? WHAT EVER ha ha ha
show is naff total waist of time.the guy pops on your screen getting you into it come the end and you relize these guys have just waisted 45/60 minute’s of my day.just to listen to them say??????????????? we don’t no maybe next LETS PUT ARE STEALTH CAMARA’S UP WE’LL GET SOMETHING..???? NOTHING EVER HAPPEN’S IN OTHER WORDS SORRY YOUR SHOW AND I DO MEAN SHOW HIS SHIT. WERE NOT ALL BORN YESTERDAY. TOTAL SHITE..
Bro they are pretty big and hunt alone so probabally vicious
@cliffthelightning theyre not small….
@thebomberman1967 There tiny dog like things…they would scatter if you encountered them
Cryptozoology novel see video book trailer
@hang99 I meant the show they always are like “well we can’t be sure…” And I just find that infuriating because like you said there are casts tons of first hand accounts of sightings and various other thing to prove they are there.
Has anyone else ever noticed how all these shows end with the “I dont know” concept. Annoys the hell out of me that these guys have the best tech to catch an animal but never catch anything.
@scott310578 stfu no im not i just dont like this particular animal-my favorite species is the wolf and i am dedicated to stopping people who hunt them
@thebomberman1967 tigers and lions are pretty terrifying up close and personal, would you be glad if they were totally killed off aswell . YOU and others like you are the reason why so many animals are on the endangered list.
@sebseb1
It’s kinda sick what humans do to their world all in the name of greed and paper for a false sense of power.
@Oiyuki
Well, see…..Like most Monster/Mystery/UFO Docs, the producing studios don’t give the creatures enough in pay, so they just stay away and live off their reputations…….I guess casts are not proof to you.
Look, if these things know how to evade detection, they will. They will only show themselves if they feel secure enough to satisfy their curiosity. And even then, they may not show themselves.
Survivors don’t advertise, especially if they came close to extinction.
is this a doc for kids orso? blah
is this a doc for kids orso? blah
do they ever actually prove anything exists on these programs?
@Dragoj419 yup yup i agree!
if its still around , for fuck sake dont kill i wana see it myself yet